All throughout time, it’s been stated again and again that physical exercises are good for a person’s health. Cycling is one of the top exercises that can be done by almost everyone. Whether you are young or old, this form of exercise is highly beneficial to your overall health and well-being. This isn’t limited, everyone can take part in cycling including people with disabilities, they are able to benefit from cycling due to adaptions included on their bikes. We may not specifically provide cycle adaptations but we know how they can help and know some great companies who can help. Cycling is proven to keep people healthier, which in turn improves life expectancy so it is definitely something you should consider. So, how does cycling help us keep fit? The following are the major ways cycling can help you keep healthy.
1. Controls weight and fights off obesity
Cycling is a form of aerobic exercise that helps a person to reduce weight. For those who are need of a good way of controlling their weight, it is a good exercise. It does this by burning body fats, building muscles and raising the rate of metabolism. In combination with a healthy eating plan, it can be an effective exercise for achieving weight loss goals.
2. Reduces the risk of cardiovascular diseases
Regularly cycling improves the heart’s ability to stave off cardiovascular diseases such as heart attack, strokes and high blood pressure. When you cycle, your heart, circulation and lungs are stimulated and improved. This reduces the risk of developing these kinds of diseases. The muscles of the heart are strengthened, the resting pulse is lowered and the level of fats in the blood is sufficiently reduced.
3. Reduces the chances of developing certain cancers
Research has revealed that certain cancers such as breast and colon cancers are related to exercises that we do. Therefore, if you regularly cycle, you could help reduce the chances of getting certain types of cancers.
4. Improve mental health
Generally, active individuals have a better mental well-being according to research. Cycling boosts the mood of a person, thereby giving a good mental state of health. You gain confidence as a result of the release of endorphins and adrenaline when you cycle. Also when riding, you get time alone to process things that concern your life. Alternatively, you can cycle with people which can turn your exercise into a social exercise.
5. It has low rates of injuries resulting from exercising
Many forms of aerobic exercises such as running involve weight bearing which increases the chances of getting injuries. Cycling, on the other hand, is a low impact exercise which does not involve weight-bearing. Hence, the chances of getting injured are substantially reduced. Also if you have disabilities you are able to have your bike adapted to suit your needs so you can still have fun and join in the craze.
Conclusion
Absolutely everyone can benefit from regular cycling. For those with disabilities, cycling is made easier by adaptions such as hand cycling, tricycles or tandems. At the same time, there could be wheel pedals to enable the use of both the hands and legs alternatively during cycling. This optimizes the benefits a disabled or injured person can get from regular cycling exercises. It is high time you started cycling regularly if you want to reap the huge health benefits it has to offer. So if you are interested then have a look for yourself and see what you can find.
Recently had my fourth vehicle adapted by Paul At Pb Conversions.always does a first class job and with first class service & always easy to deal with. Thanks for the great service Paul from you and your crew over the years.
Kiran was very helpful today explaining some of the issues I had with my hoist, and how to avoid them from happening again.
Dealt with the adaptations for my son's new motability vehicle - very friendly, efficient and helpful. Really pleased.
Very helpful and knowledgeable engineer, fast and efficient service
Thank you so much for all your advice, help and very professional job on adapting our car. Without your advice I would never have known to apply for a grant. You were excellent, thank again.
Due to my husband's condition we need a car with adaptions, we were advised by his paraplegic group to visit and this place is the best. Felt so relaxed talking about what we needed, all the staff were so friendly and so well informed, going above and beyond, especially Paul Berridge. I fully recommend this business. Honest and reliable. Thank you.
Staff are super super friendly, helpful, extremely informative and really nothing Paul & Co can’t do to any vehicle. PERFECTION is their middle name! Thank you so much for your outstanding service to me over the years and I look forward to using your company all my driving life.
Excellent work done on our car and very professional company. Great customer service and prompt response to emails.
I am very pleased with the left foot accelerator adaption. The communication with the team was excellent
Our second time of utilising PB Conversions and still as impressed with their skills and assistance! They listen to your needs, their aim is to get you mobile and ensure you are happy and safe. Fully recommend
Very happy with my Adaptations best company I have used
I recently had an under ring accelerator and hand brake fitted to my car and I am extremely pleased with it. All of the staff I spoke to were extremely knowledgeable and helpful, explaining exactly how they worked. I would have no hesitation in recommending this company for mobility assistance
I’ve been using PB Conversions for over 30 years and cannot fault their care and attention to detail with every adaptation I’ve needed. And if something isn’t quite right they quickly sort it. Truly professional and innovative service every time
I have used PB on 2 occasions and 2 different cars. I have found their staff efficient, caring and most pleasant to deal with. Their work on my vehicles has been completed on schedule, flawlessly, with no issues arising after 2 + years use
Very good work and customer service
As always a professional and with care job
Good and prompt adaptions fitted. Support offered and flexible. All staff were helpful and communicated
If you’re looking for 5⭐️ customer service and quality workmanship look no further. I was kept in the picture all the way through the build with photos and telephone calls. A date was set for completion and they delivered on that exact day. It was refreshing to deal with such a professional company. The personal emails from your staff made it a pleasurable experience which is hard to find these day!
Really speedy and flexible response from PBC to an emergency situation requiring hand controls being fitted to a new vehicle. I much appreciated their support
Always excellent service from PB conversions. They had fantastic knowledge of the adaption options available and whether they would fit
Friendly, first class, prompt and efficient service at a very competitive price. Would recommend the company to all.
Would you like an assessment?
If you are a disabled driver, or know a disabled driver in Bedfordshire, Hertfordshire, Buckinghamshire or Northamptonshire, please contact PB Conversions for a free no obligation quote to assess what products would benefit you.